let's talk about it

Sind wir doch mal ehrlich - eigentlich lieben wir doch Brot. So ein einfaches Butterbrot lockt vermutlich bei den meisten von uns noch immer ein Gefühl von „alles ist gut“...

Du bist gestresst? Check. Du hast zu viel auf dem Zettel? Check. Auch Yoga und Breathwork helfen nur bedingt? Check.  Wir alle leben mit einem gewissen Maß an Stress und kommen damit...

Everybody knows how food can make you feel better. You are going through your first breakup, dealing with inner sadness, and the only thing that can brighten up your day...

When you notice it, it is usually too late ... for everyone! Flatulence is embarrassing and there is probably not a single person on this earth who has not already...

Gut - the word alone sounds terrible and let´s be honest, who likes to talk about their gut, let alone about possible problems? You actually want to shake yourself and...

Have we convinced you how great and immensely important your gut and its microbiome are? Wonderful. Then, in addition to a lot of theory, we also have a lot of...