your questions -
our answers

They support you and your microbiome to come into balance and to keep it. Our 14 carefully selected bacterial strains have a proven positive influence on digestion, the body's defenses and the complexion of the skin. Regardless of whether you want to strengthen your defenses, deepen your sleep, beautify your skin or promote a possible diet - our within® products support you individually.

It can take 2-3 months for our bacteria to settle in the intestines. After about four to six weeks, however, the first changes can already be noticeable.

First of all, the probiotics contained in our products have to settle in your microbiome, ideally multiply and start to metabolize your food. The resulting metabolic products are essential for your well-being and health. It takes about four to six weeks until the critical mass of probiotics has built up in your microbiome, the corresponding processes have started and the positive effect is noticeable, but it can also take up to 2-3 months / p>

Depending on whether you are only aiming for a short-term change or long-term well-being. Although the probiotics can still be detected in the microbiome for a certain period of time after the probiotics have been discontinued, they are increasingly losing mass and thus in strength and positive influence.

That depends on your discipline. Once you have established a balance, you can also maintain a balanced, high-fiber diet, sufficient exercise and relaxation every day, all that is required is a great deal of discipline and perseverance. Our little helpers will also help you through "dry spells" and support you in phases in which it is a little more difficult to control yourself. As always, it's about continuity and a long-term perspective.

According to a study, our little helpers develop their best effect when they are taken with still water about 30 minutes before breakfast. If you should forget it, no problem, you can take our within® products at any time of the day (with the exception of the Sleep Well capsules), preferably with something fatty. That could be a few drops of linseed oil, a smoothie with a dash of olive oil or just a few nuts. Only our Sleep Well capsules are consumed about 1 hour before bed because of the melatonin they contain.

We have developed our products in such a way that you can combine them with one another without restriction - there is nothing against good sleep & beautiful skin ...

No, our within® products can be stored at room temperature, but should be protected from moisture. They do not need to be stored refrigerated.

If you stick to the stated daily dose of a maximum of one capsule per product, side effects are not to be expected Have regulated the intestinal flora and the desired balance of the different bacterial strains has come about. If you have pre-existing illnesses and / or are taking medication, please first talk to your doctor in charge of any interactions.

Then contact us. We look forward to each one and are available to you at any time by email or directly here via chat.