Gut microbiome diversity is associated with sleep physiology in humans - Davidson, E.J., Donnelly, C.P., Easson, C., Kapoor, R., Lopez, J.V., Lyle, S.M., Smith, R.P., Tartar, J.L.

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

Behnood Abbasi, Masud Kimiagar,1Khosro Sadeghniiat,2Minoo M. Shirazi,1Mehdi Hedayati,3 and Bahram Rashidkhani1

J Res Med Sci. 2012 Dec; 17(12):1161–1169.

Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans

Bonpei Takase 1 , Takashi Akima, AkimiUehata, Fumitaka Ohsuzu, Akira Kurita

Randomized Controlled TrialJ Am GeriatrSoc .2011 Jan;59(1):82-90.

The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial

Mariangela Rondanelli 1 , Annalisa Opizzi, Francesca Monteferrario, Neldo Antoniello, Raffaele Manni, Catherine Klersy

J Am GeriatrSoc. 2011 Jan; 59(1):82-90.

Scientific Opinion on the substantiation of health claims related to melatonin and alleviation of subjective feelings of jet lag (ID 1953), and reduction of sleep onset latency, and improvement of sleep quality (ID 1953) pursuant to Article 13(1) of Regulation (EC) No 1924/20061EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)

EFSA Journal 2010; 8(2):1467

Role of Melantonin in upper gastrointestinal tract S. J. Konturek, P. C. Konturek, T. Brzozowski, G. A. Bubenik Journal of physiology and pharmacology 2007, 58, Suppl 6, 23-52


Lee DE, Huh CS, Ra J, Choi ID, Jeong JW, Kim SH, Ryu JH, Seo YK, Koh JS, Lee JH, Sim JH, Ahn YT. Clinical Evidence of Effects of Lactobacillus plantarum HY7714 on Skin Aging: A Randomized, Double Blind, Placebo-Controlled Study. J Microbiol Biotechnol. 12/2015; 25(12): 2160-8.


Clinical Trial PhysiolBehav 2008 Feb 27;93(3):486-91.
doi: 10.1016/j.physbeh.2007.10.009. Epub 2007 Oct 18.
Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial

ParadeeAuvichayapat 1 , MontiraPrapochanung, OrataiTunkamnerdthai, Bung-ornSripanidkulchai, Narong Auvichayapat, Bandit Thinkhamrop, SoontornKunhasura, SrisudaWongpratoom, SupatSinawat, PranithiHongprapas


Ups, ein Pups!

Management of Chronic Abdominal Distension and Bloating
Brian E Lacy, David Cangemi, Maria Vazquez-Roque
Clin Gastroenterol Hepatol . 2021 Feb;19(2):219-231

Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study
Tamar Ringel-Kulka, Olafur S Palsson, Danielle Maier, Ian Carroll, Joseph A Galanko, Gregory Leyer, Yehuda Ringel
J ClinGastroenterol . 2011 Jul;45(6):518-25.

me, myself & my mikrobiom!

The Firmicutes/Bacteroidetes Ratio: A Relevant Marker of Gut Dysbiosis in Obese Patients?
Magne F, Gotteland M, Gauthier L, Zazueta A, Pesoa S, Navarrete P, Balamurugan R. Nutrients. 2020 May 19;12(5):1474

The Influence of Probiotics on the Firmicutes/Bacteroidetes Ratio in the Treatment of Obesity and Inflammatory Bowel disease
Spase Stojanov, Ales Berlec, Borut Strukelj


The impacr of meals on probiotic during transit through a model of human upper gastrointenstinal tract
T.A. Trompkins, I. Mainville and Y. Arcand
Beneficial Microbes, Dec. 2011:2(4):295-303