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  • SLEEP WELL - Nahrungsergänzung für erholsamen Schlaf mit 14 lebenden Bakterienstämmen, Magnesium und Schlafhormon Melatonin. Glas und 2 Nachfüllpackungen.
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SLEEP WELL - dietary supplement for deep sleep

Mit 14 lebenden Bakterienstämmen, Magnesium und Schlafhormon Melatonin.

3 x 28,8g

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€920,14  Per  kg

including VAT and plus shipping (free from € 25)

SLEEP WELL dietary supplement - for healthy sleep

An insomnia remedy is an intestinal remedy. Because a healthy microbiome promotes the release of certain neurotransmitters that promote healthy sleep. The unique multi-strain mixture of 14 living bacterial strains contained in our within® Sleep Well nutritional supplement capsules supports a healthy microbiome. The added magnesium paves the way into the realm of dreams due to its muscle-relaxing effect. In addition, the sleep hormone melatonin contained in within® Sleep Well nutritional supplement capsules supports the individual sleep-wake cycle and helps against sleep disorders. Ideally, you take a within® Sleep Well nutritional supplement capsule in the evening approx. 1 hour before going to bed with some still water.

MORE about sleep well

Actually you only have one wish? Sleep, finally sleep soundly again. Have you already tried everything on tricks and sleeping pills and yet sleep disorders drive you crazy? More often than you think, the key is in the middle of the body. Because your microbiome promotes the release of many neurotransmitters such as dopamine, serotonin and GABA, which help promote sleep - but only as long as it is in balance. In addition, studies (1) show that great diversity (large number of different bacterial strains) has a positive effect on sleep and, above all, sleep efficiency. The metabolic products (postbiotics) of certain bacteria (probiotics) improve the quality of sleep so significantly that even little sleep is enough to get out of bed awake and rested. The best sleep aid is therefore a balanced microbiome and our within® Sleep Well dietary supplement capsules help. Each capsule of this dietary supplement contains 14 carefully selected strains of bacteria with more than 10 billion living bacteria and only one goal - the balance of your microbiome! This bacterial mix is ​​also supported by magnesium and the sleep hormone melatonin . Melatonin is an endogenous hormone. Mostly released in the evening and at night, it lowers energy consumption and body temperature, among other things, and stimulates the immune system. In addition, it throttles all activating processes in the body and "programs" it for regeneration. It regulates the sleep-wake rhythm and signals your body to rest phases.

If the body's own melatonin production is disturbed, insomnia and sleep disorders are the result. Then the millions and millions of little bacterial helpers in our within® Sleep Well dietary supplement capsules and the additionally contained melatonin help you back to a healthy sleep. By the way: If your day-night rhythm is frequently disturbed by time differences or changing working hours, our within® Sleep Well nutritional supplements will help you to regain your equilibrium faster and to sleep better. Magnesium , as an important building block for healthy and deep sleep, is part of our within® Sleep Well dietary supplement. Magnesium plays an important role in the excitability of nerve cells and, in combination with other functionally important substances, has a muscle-relaxing effect. This in turn is a basic requirement for a restful sleep. Many studies (2) confirm the positive influence of Magnesium on sleep quality. They provide clear evidence that Magnesium plays a key role in regulating sleep. Study participants supplied with magnesium had significantly fewer problems falling asleep and slept significantly better than the comparison group without magnesium .Conversely, it was found that people with magnesium deficiency suffer significantly more often from sleep disorders and exhaustion

Good to know: For a particularly good tolerance, the Magnesium is available in our within® Sleep Well dietary supplement capsules as trimagnsium citrate. The recommended intake of a within® Sleep Well dietary supplement capsule approx. 1 hour before going to bed (preferably with a teaspoon of linseed oil or another low-fat snack) leads to relaxation and a good night's sleep almost without any detours. < / p>



Gut microbiome diversity is associated with sleep physiology in humans - Davidson, EJ, Donnelly, CP, Easson, C., Kapoor, R., Lopez, JV, Lyle, SM, Smith, RP, Tartar, JL


The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

Behnood Abbasi, Masud Kimiagar, 1Khosro Sadeghniiat, 2Minoo M. Shirazi, 1Mehdi Hedayati, 3 and Bahram Rashidkhani1

J Res Med Sci. 2012 Dec; 17 (12): 1161-1169.

Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans

Bonpei Takase 1, Takashi Akima, AkimiUehata, Fumitaka Ohsuzu, Akira Kurita

Randomized Controlled TrialJ Am GeriatrSoc. 2011 Jan; 59 (1): 82-90.

The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial

Mariangela Rondanelli 1, Annalisa Opizzi, Francesca Monteferrario, Neldo Antoniello, Raffaele Manni, Catherine Klersy

J Am GeriatrSoc. 2011 Jan; 59 (1): 82-90.

Scientific Opinion on the substantiation of health claims related to melatonin and alleviation of subjective feelings of jet lag (ID 1953), and reduction of sleep onset latency, and improvement of sleep quality (ID 1953) pursuant to Article 13 (1) of Regulation (EC) No 1924 / 20061EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)

EFSA Journal 2010; 8 (2): 1467

Role of melantonin in upper gastrointestinal tract
S. J. Konturek, P. C. Konturek, T. Brzozowski, G. A. Bubenik
Journal of physiology and pharmacology 2007, 58, Suppl 6, 23-52


Magnesium citrate, lactic acid bacterial strains (B. lactis - DSM 25566, L. acidophilus - LMG P-29512, L. plantarum - DSM 24937, B. bifidum - LMG P-29508, L. casei - DSM 25569, L. gasseri - LMG P-29638, S. thermophilus - DSM 26721, B. infantis - LMG P-29639, B. longum - LMG P-29511, L. bulgaricus - DSM 25567, L. salivarius - DSM 16530, E. faecium - LSG S. -28935, L. paracasei - DSM 16105, L. lactis - DSM 26868), inulin, oligofructose, coating agent: hydroxypropylmethylcellulose (capsule), separating agent: magnesium salts of fatty acids, gelling agent: gallan, melatonin, biotin.

composition per 1 capsule % NRV *
Magnesium 56.75 mg 15 *
14 lactic acid bacterial strains 200 mg = 10 billion CFU **
Melatonin 1 mg **
Biotin 100 µg 200 *

* NRV =% of the nutrient reference values ​​(according to VO (EU) No. 1169/2011).

** No nutritional reference amount available.

CFU = colony-forming unit

Recommended use and dosage

If you have trouble sleeping, please take a within® Sleep Well dietary supplement capsule approx. one hour before going to bed with still water.

You can combine all of our within® nutritional supplement capsules with each other, but you should only take one capsule per day per product.

The daily consumption recommendation must not be exceeded.


Dietary supplements are no substitute for a balanced and varied diet

Please pay attention to a healthy lifestyle!

If you are taking medication or are under medical supervision, please consult a doctor before taking a dietary supplement.

Keep out of the reach of young children. Store in a cool (<25 ° C) and dry place with the lid closed. Storage in the refrigerator is not required.


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